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Monarch Financial Coaching Blog

End Fear And Shame Around Money

June 20 2018 by Katie Mongelli

How to release your shame around money?

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How To Move Through Fear To Reach Your Financial Goals

June 12 2018 by Katie Mongelli

I woke up feeling stressed out today. I was unusually grumpy and irritable which was a little surprising since I just had a beautiful weekend relaxing with family and friends. It would seem [...]

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3 Steps to Overcome Financial Procrastination

June 06 2018 by Katie Mongelli

Step 1: Recognize and Acknowledge it I am the type of person that writes lists for everything in my life because I thoroughly enjoy checking things off. I am also the person that adds things I [...]

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Super Soul Sunday!

May 22 2018 by Katie Mongelli

I watched this episode on Super Soul Sunday with Oprah a while ago but recently stumbled across it again! I love how Lynne Twist talks about the wounds we all have around our relationship that [...]

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Tackle Unexpected Challenges

May 15 2018 by Katie Mongelli

While each of us experiences different challenges in life, challenges are part of our journey and will happen to all of us at some time. What I know to be true is that the surprise nature of [...]

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5-Steps to Spring Clean Your Spending

May 13 2018 by Katie

Over the months and years, we collect things in our closets and in the back of our cabinets that take up space and never get used! If you are like me, you wonder why you ever even brought some of [...]

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Joy and Financial Transformation!

March 27 2018 by Katie

If you have watched my videos or read my blog then you have probably realized I talk about joy a lot. Financial transformation can be hard and I want you to feel joy along the way. I believe that if [...]

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Rich In Joy!

March 20 2018 by Katie

If we work towards goals that are steps to someone else’s definition of financial success, we may end up creating a life that looks financially impressive from the outside, but feels cold, empty, [...]

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The Happy Journal; An Experiment in Joy

March 13 2018 by Katie

At the time I created my Happy Journal, I was knee deep in transforming my finances. There were days I felt overwhelmed. There were days I felt like I was failing. There were days that I felt like I [...]

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Transformation is a Process

March 08 2018 by Katie

Many of us tend to use the word process casually, such as “change is a process.” With this statement, we understand that the change requires steps but, we also view it as a mystery and find ourselves [...]

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